What Complex Trauma Feels Like To Me {The Mighty}

Complex post-traumatic stress disorder (PTSD) and complex trauma are just that — complex. In fact, I believe all mental health and trauma are. It’s all so complex. Some days it looks like managing triggers — finding a way to keep grounded. And managing it all can feel overwhelming and painful, and still, somehow, I am … Continue reading What Complex Trauma Feels Like To Me {The Mighty}

A moment which goes on for eternity…

and when I think of it I can't breathe. I'm not saying you killed me, I'm saying that you are killing me a little more each day,slowly, without even touching me.Not like you did. Not like hands that held me down so my body fought for breath. Your hands.I see your body like a movie reel, playing … Continue reading A moment which goes on for eternity…