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What Complex Trauma Feels Like To Me {The Mighty}

Complex post-traumatic stress disorder (PTSD) and complex trauma are just that — complex. In fact, I believe all mental health and trauma are. It’s all so complex. Some days it looks like managing triggers — finding a way to keep grounded. And managing it all can feel overwhelming and painful, and still, somehow, I am… Continue reading What Complex Trauma Feels Like To Me {The Mighty}